Breast cancer is the second-leading cause of death from cancer in women. It’s not easy for those who have been diagnosed. It’s evident that once you’ve been diagnosed with breast cancer, the road to recovery is long and arduous. It takes a lot of hard work to transition from an active individual who gets out and plays sports to one who is weak, bedridden and scared of what the future might hold. Thankfully, many women who have been diagnosed with breast cancer have found ways to enhance their quality of life through improving their breast health. Here are five food items that can help combat breast cancer.
The research on breast cancer has revealed that eating more soy products lowers the risk of developing it. Studies have revealed that women who eat more soy-based products are less likely to develop breast carcinoma as they age. A recent study revealed that women who ate more soybeans had a lower chance to develop the disease than those who ate less. While the study didn’t specifically suggest that women begin consuming soy milk but the findings of the study showed that those who did choose soy milk were less likely have any complications with their breast cancer.
Another common food that can help fight breast cancer and improve the survival rate is the plant-based protein. This includes things such as whey, casein eggs, fish, nuts, and soy. Some researchers believe that eating plant-based protein can increase the likelihood of contracting the illness. Others believe that the opposite is true. Protein consumption can enhance your diet and help you get your daily calories in. It’s not necessary to worry about counting calories or about the size of your portions.
Estrogen is naturally present in women’s bodies, but for certain women it increases the risk of developing the cancer. Testosterone is another hormone that can increase the chance of developing breast cancer. If women are overweight, or increase their estrogen levels or testosterone daily, they have a higher likelihood of developing breast cancer. Many people have turned to herbs and nutrients to address this problem. These nutrients and herbs can naturally block estrogen production and help women lose weight while improving the quality of their diet.
Saw palmetto is one of many herbs that block estrogen. Saw palmetto is frequently employed by women to lower their weight. They experience less pain during their periods and less swelling and discomfort. Studies have proven that women who consume plant-based proteins have a significantly lower risk of developing breast cancer. However these studies are preliminary and further studies will need to be conducted to verify these findings.
It is important to remember that dietary changes alone may not lower your chance of developing breast cancer. As part of an overall cancer treatment plan, patients are advised to exercise regularly, manage stress, and undergo regular mammograms. Your doctor will likely recommend that you eat a balanced diet and do other things to improve your health if you suffer from breast cancer. Benefits of a plant-based protein diet can’t be overstated.